Workshops & Webinars
As well as running a successful 1-2-1 practice I also provide Workshops and Webinars to companies both in person and online.
Here are just some of the companies and organizations I have delivered Workshops and Webinars for over the years.
Deloitte • The Department for Transport • Serious Fraud Office • HM Treasury • Harper Collins • Sodexo • IBM • The Financial Reporting Council • Greenpeace • The NHS • Royal London • Rolls Royce • Siemens • Panasonic • The House of Commons • The House of Lords • The Metropolitan Police • United Colleges Group
Here are just a few of the Workshops and Webinars that I deliver:
TRE (Trauma/Tension Release Exercise) Sessions
TRE or Trauma/Tension Release Exercise is the work of David Bercelli who developed a self-help tool that consists of a series of seven exercises designed to activate a natural shaking or tremor reflex in the body.
The tremoring helps to release deeply held stress, trauma and tension by helping the body to return to a natural state of balance and emotional regulation.
When we are present and grounded in our own bodies, we are less likely to be overwhelmed by past, unhelpful experiences and are able to function more effectively in our everyday lives.
Benefits of TRE
- Reduces stress and anxiety: Many people who practise TRE report feeling calmer and more peaceful after a TRE session.
- Helps release trauma: TRE is effective for releasing deep-seated tension, including patterns and the effects of trauma.
- Increases relaxation and calm: The exercises promote a deep sense of relaxation and harmony in the body.
- Enhances physical and emotional well-being: TRE leads to greater connection to the body and improved overall health helping us to live much more presently.
- Offers a natural self-help tool: It is a safe and non-verbal practice that can be done at home.
- Can help with weight loss.
TRE Can Help With Weight Loss Through
- Reduces stress: By releasing physical and emotional tension from trauma, these exercises can positively impact your nervous system and metabolism, which can be affected by stress.
- Improves body awareness: Somatic exercises can help you become more attuned to your body’s signals and needs, fostering a healthier relationship with movement and exercise.
- Enhances movement: These practices can improve how your body moves, making other forms of physical activity, including weight loss-focused exercises, more efficient and enjoyable.
- Boosts motivation: By improving mental and emotional well-being, TRE can help increase your motivation to pursue other fitness goals, as losing weight is often a mental journey as much as a physical one.
Session & Booking Information
Workshops can be booked on an individual basis or can be booked as a half day (two sessions) or whole day (four sessions) and run for 1.5/2 hours.
Webinars run for 1 hour.
TRE sessions are either run on a 1-2-1 basis or as a Four week workshop taking place once a week for 1.5 hours per session.
Whilst each of the sessions have a standard format and duration, the session can be tailored to reflect the specific needs of your organisation.
Please ask if there’s a specific area you would like a workshop on as these are just some of the topic areas I deliver workshops and webinars in.
Book A Discovery Call
To find out how you or your organisation may benefit from any of the workshops offered and for fees let’s book a free 30 minute discovery call.
